Local Coaching

It’s a rarity to have the eyes of a top ranked powerlifter, doctor of physical therapy, and CSCS on you all at one time. At MERGE, you get the whole package. Our coaches have learned from some of the best in the industry and will pass that knowledge on to you.

Private training: ideal for both the experienced lifter looking for technique training for specific movements (especially with regards to return from injury), or for those newer to training who want more formal instruction.
Individual sessions and packages for consistent private training available.

Small Group Training: Available for groups of 3-5 people. “If you want to go fast, go alone. If you want to go far, go together.” While private training has its undoubted benefits, small group training forges a partnership and support system invested in your growth. We highly recommend having training partners if you’re serious about progression and improvement.
$120/session, split between members.
Packages available upon request.

Full programming and coaching for strength: Similar to our BUILD package for remote coaching, this package includes it all,with the biggest addition being private in-person sessions with our coaches. With this package, you get:
-Full mobility/stability prehab work for injury prevention and improved movement
-Full, custom programming tailored to your goals, updated weekly
-Technique adaptation tailored to YOUR body, because your body will move different than someone else’s.
-Private, one on one sessions, determined by you: You choose how many days/week to have in-person sessions.
-Video analysis and feedback on the days you choose to train alone.
Cost determined by number of weekly sessions in person.

Our top priority is our clients’ satisfaction. Click below to get in touch and explore how we can help reach your goals.